Apple Watch is not yet alternative normal wearable device. It has features that one could not imagine when it comes to monitoring one’s own health. It goes with a made-in Activity app. It would help you track your daily exercises and movements effortlessly. The Activity app has three rings that portion your Move (red ring), Exercise (green ring), and Stand (blue ring). With the move ring, you would be capable to calculate the calories that you burned. The Exercise ring would display you the brisk activity that you have completely so far. Later, the Stand ring shows the duration you have stood and moved. With Apple Watch, you could better calculate your procedures covered, calories burnt, etc. Happily, or unfortunately, Apple Watch does not let you change any of the goals for better health results. You would get a clear picture of it and a described guide on how to change activity goals on the Apple Watch.
How to Change Goals on Apple Watch (Exercise, Move, Steps, Activity, calories)
Change Apple Watch Goals for Move
Step(1). Visit the Activity app on your Apple Watch.
Step(2). Firmly push the Activity rings.
Step(3). Choose Change Move Goal.
Step(4). You could either increase or decrease to update your goal managing on-screen buttons or Digital Crown.
Step(5). Choose the Update button.
Change Apple Watch Goals for Exercise
Presently, you could not change the Apple Watch exercise goal, whether you are sick or need to reset. Nevertheless, you could modify the methods method you end the Exercise ring on those days you need to skip.
step(1). Open the Workout app on your watchOS.
step(2). Select Other or Mind & Body option.
step(3). Select Other to choose to replace your exercise with something else. For example, Martial arts, Mixed Cardio, Mind & Body, etc.
Change Stand Goals on Apple Watch
Inappropriately, Apple Watch does not let you change your Stand or Roll goal objective like the Exercise goal. In other words, it is static or everlasting. Thus you have to stand and move for at least a minute during 12 different hours of the day to close this ring.
Read more : Best Workout Apps for Apple Watch
Objective like intensive care the health activity, you could change the Move on the Apple watch. It is evident that stand and exercise goals could not be changed. For now, only the exercise goals could be adjusted although the Stand goal cannot be altered.